All call it as King of herbs “Ashwagandha” and here it is....
Bot. name: Withania somnifera
Family: Solanaceae
1. Best herb as Rejuvenation for body and mind:
Ashwaganda revitalizes the body cell from within by boosting up energy at cellular level by improving the functions of all other organs. Boost muscular and nervous strength. The herb safeguards our body by the process “neutralization of free radical damage”. The main aim of Ashwaganda is to strengthen and nourishing the body tissue. Slows down the process of ageing and feels energetic and young all day. Helps in reducing old age debility problem. Helps in calming both body and mind by maintain Tridosha.
2. Helping hands for mood disturbance:
Ashwagadha helps in calming the blood circulation as it acts as neuroprotitive activity and enhance good hormonal balance. Adding to the benefits of Ashwaganda it enhances the mood, resduces stress and anxiety gets relief from all sleep related problem. Regulates sleep wake cycle.
The mental health promoting activity of Ashwaganda is numerous, as it regulates hormones which now a day’s young children’s problems. Relieves mental pressure by alleviating stress and anxiety related issues.
3. Powerful antioxidant property:
Helps in clearing free radicals by which immune system is build naturally and fights against infection and protects the body. The anti-oxidant property of Ashwaganda can help us from premature graying, hair fall, baldness among young ages and protects the scalp from dryness by enhancing the melanin production.
The compounds present in Ashwaganda like Withanolids which reduces the inflammation or damages happening in skin gives a shinny complexion and smooth texture to the skin, they helps the skin repair by rejuvenating skin tissue. Other Vitamins and Minerals present in the helps directly to maintain healthy hair and skin health. As it fight against infection the herb is greatly used in preventing acne and pimples.
4. The unique herb for energy and vitality:
In Ayurveda, Ashwaganda is considered as an excellent aphrodisiac medicine as it helps in balancing sexual health and incorporating male and female hormones. Research proves that regular intake of Ashwaganda can boosts the testosterone hormones in male and regulates reproductive hormones in female. Gives fresh and energy filled hours throughout the day. Improves stamina and strength.
The herb plays an important role in male and female infertility treatments given in Ayurveda and Siddha.